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Original title: FASTEST WAY TO LOSE BODY FAT .. CRASH DIET?!
Author: LIVTLIFE FITNESS
Video link: FASTEST WAY TO LOSE BODY FAT .. CRASH DIET?!
License: Youtube / Creative Commons BY-NC
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Tags: Crazy Car Crashes, the best crash diet ever
Best crash diet? There is none. This is what crash diets are and why they are bad.
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In this video i will explain why crash diets are not the best option to take when you wanna lose body fat.
Crash diets let you cut out almost all your calories at once.
That is NEVER GOOD!
You need enough protein, enough fats and carbohydrates to let your body function optimal. You can’t do that with not even 1000 calories as daily intake.
Your energy levels will be very bad because your body didn’t had the time to get used to the changes you’ve made. Small changes are the best way for your body, so it can adjust.
Especially if you want to build muscle, it’s almost impossible with a crash diet.
Even for women, it’s important to build muscle. That will give your body ‘curves’. It’s more eye pleasing than just looking like a bag of sand. The number on the scale is JUST AN NUMBER!
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